life
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Keeping up the energy to get going is pretty stressful. I am now beginning to realize that it’s not simply about building up too many good habits and trying to do too many “good things” at once. I have a more fundamental problem right now, and that is something I dreaded in a long time:… Read more
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If people asked me what the perfect job was for me… …30 years ago: I would have said – programmer! I can indulge in nerdy stuff, be a tech-guy (following in the footsteps of my father being into technology and craftsmanship) and overcome my feelings of maths ineptitude. Result: Fail – I would have had… Read more
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What’s keeping me sane, my self efficacy up and my soul stable? Correct. Good emotions and enough dopamine in a smooth and even distribution. Well, that’s the base line scenario to keep me in a mentally stable state. But, how to achieve it, broken down in terms of dealing with yesterday, today and tomorrow –… Read more
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Trigger Warning: This blog post deals partly with suicide. Send in the Clown… Can you remember Robin Williams? I think he was the poster boy for versatile actors, who perfectly incorporated tragic-comical characters as well as right out comedian roles. I would say he was one of the funniest actors of his time. And he… Read more
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Why does it even matter? Well, it matters, because the distinction and abiding by certain sets of rules or normative objective (or better: intersubjectively relevant) laws is what sets us apart from societies with superstition and the rule of blunt force. I guess we all can agree that we need a basic rule and law… Read more
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Life is the sum of our choices and experience. Yes, it is. But is everything we do based on our own choice? And if so, are all these choices right? Probably not. The question is, in how far does it matter? Who is to judge? Alcoholism is a spectrum. There is a broad range of… Read more
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I have written about some of the things earlier that would come along after half a year of my sobriety. Again, just like after stepping out of the Pink Cloud, I have the feeling of having proceeded to another level of dealing with my recovery. Which really is a good thing. Sometimes it feels like… Read more
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Today I had a podcast interview with two awesome guys from a German Sobriety Podcast, and the topic was, of course, about my alcohol abuse and the way into recovery. There was one topic touched upon, which echoes still in my system which I find worth mentioning: Expectations my parents had in me. Even if… Read more
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Let’s face two perspectives: And then we have the opposite: 2. The Universe is cold. It’s big. It’s impossible to fathom. There is no certainty. By its nature, the universe is chaos, it’s not structured; no, not even the physical laws are that predictable, since Quantum Mechanics tell us that there are only probabilities, but… Read more
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I have been pondering on this issue for a while now, and up until now, I could only get a grasp on self efficacy in terms of short lived response and reward (feeling good with a rush of dopamine and then slowly bounce back (ideally) into a state of balanced emotional state for a while).… Read more
