The Clear Horizon

From oblivion of alcoholism into the light of sobriety

mental-health

  • My life is like a mobile

    No…not like a phone. Well, sometimes maybe, but this is not what I mean. I mean the kind of kinetic art sculpture you can hang from a ceiling with dangling parts on different levels. And this is what my life is like. Actually, it is an image that we use a lot in systemic pedagogy… Read more

  • The Fast Forward Button

    Fast For…what? Those of you familiar with the notion “cassette player”, “VCR” or other mechano-audiovisual devices will remember a button which was called the Fast Forward Button. For those who have not grown up to use these relics of times long past: It was meant to give you the opportunity to quickly – or, fast… Read more

  • What AI said I could do – Reframing Project Pt. 3

    When I asked AI what I could do to use hyperfocus in combination with flow, I was actually aware of the nature of the answer AI would give me, since it is more or less parsing the web and it will give you answers that you would be able to gather yourself, as I said… Read more

  • Why am I putting more effort into ADHD than Recovery? – It’s about the Core, stupid.

    Ok, this headline is of course addressed to myself, not you as a reader. Please, if you have taken offense, I must say sorry. Well, why AM I actually concerned about putting more effort into ADHD than Recovery? Well, I think the underlying problem is that ADHD tends to distract me from core problems to… Read more

  • I asked AI to help with ADHD – here’s what happened – Reframing project pt. 2

    Yes, this may induce a wave of rants to hear I use AI as means of therapying my ADHD, but I must say the results seem to yield some interesting results. I don’t think everything AI gives for an answer is feasible or even sensible, it is more a structure to help me along the… Read more

  • Putting Hyperfocus-Flow into action – A Reframing project, Pt. 1

    Now I have the opportunity to practice and see if my idea concerning the combination of hyperfocus and flow is a feasible method. Trigger warning: Parts of this post have to do with self optimization. The bottom line of this idea is that hyperfocus and flow share very similar traits in terms of feeling time… Read more

  • Boundaries of self improvement, Rev’d

    It’s interesting how some expressions tend to trigger certain reactions or the urge to alter mindsets. As soon as I post something on this site, one of the tags that are suggested is “self improvement”. Now, I have discussed that topic, but it keeps coming back to me every now and then. The first question… Read more

  • Putting theoretical plans into Action – What is the Way?

    It’s always the same: You think you have closed a topic and then you try to clean up and find another loose end and you want to discard it. Upon picking it up, it unwinds an old and a new story… So, what happened: Well, actually it’s what happened before: I made up my mind… Read more

  • Motivation, responsibility, procrastination and alcohol abuse

    Yes, there are a lot of things that can kill your motivation if you are a candidate for ADHD. One of the most frightening things that will keep you from going into action and make you choose procrastination is responsibility. Well, at least it was (and partly still is) for me. No, never initially. But… Read more

  • Effectively utilizing ADHD – can I make a powerful weapon out of Hyperfocus and the RAS?

    I have now been diagnosed with ADHD for a week, and yesterday was the definite and final diagnosis result interview. If I am going into medication, more coaching, psycho education or whatever it will be, I don’t know as of now. But I know one thing for sure: I will be trying to find different… Read more