The Clear Horizon

From oblivion of alcoholism into the light of sobriety

mental-health

  • Motivation, responsibility, procrastination and alcohol abuse

    Yes, there are a lot of things that can kill your motivation if you are a candidate for ADHD. One of the most frightening things that will keep you from going into action and make you choose procrastination is responsibility. Well, at least it was (and partly still is) for me. No, never initially. But… Read more

  • Effectively utilizing ADHD – can I make a powerful weapon out of Hyperfocus and the RAS?

    I have now been diagnosed with ADHD for a week, and yesterday was the definite and final diagnosis result interview. If I am going into medication, more coaching, psycho education or whatever it will be, I don’t know as of now. But I know one thing for sure: I will be trying to find different… Read more

  • Community; like minded people, same disorder, different core – exchange as best form of Therapy

    This may sound like a no-brainer, but in my opinion and my experience, it is not so easy finding THE right community. I have tried different approaches, but none has been so successful like my most recent attempt, which, actually, I was getting into couple of weeks ago, but only now I actually realized the… Read more

  • Intrinsic and extrinsic Motivation – When does it get problematic?

    I definitely touched upon the topic habits and when they might be or become toxic. What I didn’t do, I think, was deal with the aspect of motivation, as to why, I actually pursue certain habits and actions, and in how far the individual pursuit of “good” habits is intrinsic, extrinsic, and when either is… Read more

  • Recap of 6 months of cutting back and quitting – what are my takeaways from the past for the next 6 months (+)

    Although it has not been 6 full months of complete sobriety, the beginning of my journey started actually with cutting back (severely) on my drinking. In this post, I will have a look at the quantitative and qualitative aspects of my recovery journey and what implications the results of this recap have for my future… Read more

  • Materialism

    Your worth in this world is more or less measured by your value. That is – mostly, at least in capitalist oriented societies – a reality: You are what you own. Success is something measured by wealth. At least that is something we tend to believe. I don’t want to discuss political or societal philosophies… Read more

  • Why it gets easier with the Right mindset (Updated Repost)

    Interestingly, I have saved a post draft with his headline for a completely different topic weeks ago. That nicely shows me after a longer time of dealing with different topics, how processes, ideas and, yes, mindsets change. It is easier with the right mindset. Now, I will use this post to get into two aspects:… Read more

  • It’s official – I have ADHD. Is this a reason to cry or to celebrate?

    There are some situations in your life you long for to have clarity about, and then, when it happens, you are not quite sure what to make out of it. Make no mistake, I am really relieved to have finally a factual diagnosis. I only thought it would be clearer to me if it gave… Read more

  • How Winter deceived me – or did it actually…?

    I can remember the times when I used to blame everything on anybody or everything that felt fit to be standing in my way of success: I blamed my job and the injustice inflicted to me by others, so I had a reason to drink. I blamed my bad mood on my wife and kids,… Read more

  • What Goals do I still need to pursue? Is it really goals?

    This is the second half of the two part post I started yesterday. And today I’d like to tackle the question, goal or way? Meaning: Is/are there final goals I should achieve in the end? Or is it more about the way I need to go along and learn en route? This is not so… Read more