The Clear Horizon

From oblivion of alcoholism into the light of sobriety

writing

  • I asked AI to help with ADHD – here’s what happened – Reframing project pt. 2

    Yes, this may induce a wave of rants to hear I use AI as means of therapying my ADHD, but I must say the results seem to yield some interesting results. I don’t think everything AI gives for an answer is feasible or even sensible, it is more a structure to help me along the… Read more

  • Putting Hyperfocus-Flow into action – A Reframing project, Pt. 1

    Now I have the opportunity to practice and see if my idea concerning the combination of hyperfocus and flow is a feasible method. Trigger warning: Parts of this post have to do with self optimization. The bottom line of this idea is that hyperfocus and flow share very similar traits in terms of feeling time… Read more

  • Boundaries of self improvement, Rev’d

    It’s interesting how some expressions tend to trigger certain reactions or the urge to alter mindsets. As soon as I post something on this site, one of the tags that are suggested is “self improvement”. Now, I have discussed that topic, but it keeps coming back to me every now and then. The first question… Read more

  • Putting theoretical plans into Action – What is the Way?

    It’s always the same: You think you have closed a topic and then you try to clean up and find another loose end and you want to discard it. Upon picking it up, it unwinds an old and a new story… So, what happened: Well, actually it’s what happened before: I made up my mind… Read more

  • AI, creativity and sobriety

    Here’s a controversial topic I have delayed dealing with in a long time: Is there a possibility to incorporate AI into the therapeutic approach to sobriety and ADHD (yes) and/or creativity (also yes, but…) Well, I know that AI as such is a very hot iron to discuss and I won’t discuss the trade-offs concerning… Read more

  • Intrinsic and extrinsic Motivation – When does it get problematic?

    I definitely touched upon the topic habits and when they might be or become toxic. What I didn’t do, I think, was deal with the aspect of motivation, as to why, I actually pursue certain habits and actions, and in how far the individual pursuit of “good” habits is intrinsic, extrinsic, and when either is… Read more

  • Materialism

    Your worth in this world is more or less measured by your value. That is – mostly, at least in capitalist oriented societies – a reality: You are what you own. Success is something measured by wealth. At least that is something we tend to believe. I don’t want to discuss political or societal philosophies… Read more

  • How Winter deceived me – or did it actually…?

    I can remember the times when I used to blame everything on anybody or everything that felt fit to be standing in my way of success: I blamed my job and the injustice inflicted to me by others, so I had a reason to drink. I blamed my bad mood on my wife and kids,… Read more

  • Should we cry more? Cont‘d

    I finally mustered the courage to do it. So: Until next time, take one step at a time and don’t lose the faith in yourself. Read more

  • Art therapy against aggression and procrastination

    There are a lot of things that have crossed my mind since I have reduced or respectively omitted digital devices when I decided to go for a Handsfree February. I wondered in the beginning of the month what I would do with the spare time. It was a bit different when I stopped drinking, because… Read more