wellness
-
Here goes the drooling dog again. Let’s speak a little bit about conditioning ourselves and using the power of reframing music for the good cause. To be less cryptic: I talked about the effect of music on my emotional state. That is nothing new and, in itself, there is nothing to add to. But what… Read more
-
What is cognitive distortion, to clarify things unknown first? To quote Wikipedia: “A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational. Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.” Depression? – Check, Anxiety? – Check. Ok. So, what is this post about?… Read more
-
Of course, this list is not exhaustive, because I guess there are a lot more techniques that I could use. And since I am not coaching, but only sharing my experience here, I will describe five short techniques that help me tap into the memories and emotional states I want to unlock in order to… Read more
-
There might be a feeling arising that there is some dissonance in the picture or the imagination, that a drooling dog and a man indulging in old memories may have to do something with improving my mental health, but even though the poles may be very far apart, they have something in common. They bridge… Read more
-
At first, I didn’t even want to become completely sober. I just wanted to drink commonsensical, meaning I wanted to drink like anybody else. Thing is, I found out that on occasions of commonsensical drinking, it was an illusion all along. I drank way too much on these occasions, so all set boundaries ended up… Read more
The Clear Horizon 