The Clear Horizon

From oblivion of alcoholism into the light of sobriety

meditation

  • Immersive Reading (or listening) experience

    Literature and philosophy in itself bear a lot of power to change. Likewise does exercising. Interestingly, I found a very immersive way of incorporating one way with the other to really get a full bodily appreciation of read passages from an audio book. The reason this is so meaningful is that the insights and memories… Read more

  • How to tap into emotionally loaded memories – in a nutshell.

    Of course, this list is not exhaustive, because I guess there are a lot more techniques that I could use. And since I am not coaching, but only sharing my experience here, I will describe five short techniques that help me tap into the memories and emotional states I want to unlock in order to… Read more