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<url><loc>https://clearhorizon.blog/2026/04/03/nachster-post-kerze-die-an-beiden-enten-brennt-leben-in-extremen-das-problem-des-fehlende-lerneffekts-bei-adhs-auch-wegen-alkohol/</loc><news:news><news:publication><news:name>The Clear Horizon</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-03T17:59:17+00:00</news:publication_date><news:title>extreme choices, extreme emotions &#8211; how to cope without a single drop of rum?</news:title><news:keywords>mental-health, health, addiction, anxiety, adhd</news:keywords></news:news></url><url><loc>https://clearhorizon.blog/2026/04/02/keeping-the-beast-alive-why-feeding-my-system-from-the-outside-is-important/</loc><news:news><news:publication><news:name>The Clear Horizon</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-02T15:09:18+00:00</news:publication_date><news:title>Keeping the Beast Alive &#8211; why feeding my system from the outside is important</news:title><news:keywords>mental-health, life, writing, recovery, blog</news:keywords></news:news></url></urlset>